16 Therefore, don’t let anyone judge(A) you in regard to food and drink(B) or in the matter of a festival or a new moon(C) or a Sabbath day.[a] 17 These are a shadow(D) of what was to come;(E) the substance is[b] the Messiah.(F) 18 Let no one disqualify you,[c](G) insisting on ascetic practices(H) and the worship of angels, claiming access to a visionary realm and inflated(I) without cause by his unspiritual[d] mind. 19 He doesn’t hold on to the head, from whom the whole body,(J) nourished and held together by its ligaments and tendons, develops with growth from God.

20 If you died with the Messiah(K) to the elemental forces of this world, why do you live as if you still belonged to the world? Why do you submit to regulations: 21 “Don’t handle, don’t taste, don’t touch”? 22 All these regulations refer to what is destroyed by being used up; they are commands and doctrines of men. 23 Although these have a reputation of wisdom(L) by promoting ascetic practices, humility, and severe treatment of the body, they are not of any value in curbing self-indulgence.[e](M)

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Footnotes

  1. Colossians 2:16 Or or sabbaths
  2. Colossians 2:17 Or substance belongs to
  3. Colossians 2:18 Or no one cheat us out of your prize
  4. Colossians 2:18 Lit fleshly
  5. Colossians 2:23 Lit value against indulgence of the flesh

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